Jonas Westberg v2000m/r...11 row
15,127m
Meters
55:42.8
Time
1:50.4
Pace
1103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,127m |
| Overall Time | 55:42.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 129 |
July 13, 2021 07:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.8 | 15,127m | 1:50.4 | 259 | 1192 | 23 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 24 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 24 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 24 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 24 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 24 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 24 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 24 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 24 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 24 | |
| 0:29.4 | 126m | 1:56.6 | 220 | 1058 | 23 | |
| r0m |
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Workout Graph
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