Jonas Westberg 1:23:01 row
21,111m
Meters
1:23:01.5
Time
1:57.9
Pace
1421
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1768 |
| Drag Factor | 135 |
July 14, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:01.5 | 21,111m | 1:57.9 | 213 | 1033 | 21 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 55:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 1:00:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 1:05:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 1:10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 1:15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 1:20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 1:23:01.5 | 769m | 1:58.0 | 213 | 1032 | 22 |
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Workout Graph
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