Jonas Westberg 20:03 row
5,198m
Meters
20:03.0
Time
1:55.7
Pace
356
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 121 |
July 11, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 5,198m | 1:55.7 | 226 | 1077 | 22 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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