Jonas Westberg 20:04 row
5,172m
Meters
20:04.9
Time
1:56.4
Pace
354
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 128 |
July 11, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,172m | 1:56.4 | 221 | 1062 | 22 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 |
| 20:04.9 | 19m | 2:08.9 | 163 | 861 | 12 |
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Workout Graph
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