Jonas Westberg v1:00/r...8 row
958m
Meters
2:55.1
Time
1:31.3
Pace
93
Calories
| Rest Distance | 4,974m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 23:55.1 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 141 |
July 15, 2021 07:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 958m | 1:31.3 | 459 | 1878 | 36 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| r: 3:00 | 763m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| r: 3:00 | 754m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r: 3:00 | 708m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 3:00 | 722m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 3:00 | 699m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r: 3:00 | 608m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| r: 3:00 | 720m | |||||
| r4,974m |
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