Jonas Westberg v750m/r...12 row
6,000m
Meters
19:16.5
Time
1:36.3
Pace
525
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 37:16.5 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 128 |
July 16, 2021 07:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 6,000m | 1:36.3 | 391 | 1645 | 34 | |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 32 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r: 3:00 | 353m | |||||
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 33 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| r: 3:00 | 356m | |||||
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 34 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| r: 3:00 | 286m | |||||
| 2:26.4 | 750m | 1:37.6 | 376 | 1595 | 34 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | |
| r: 3:00 | 271m | |||||
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 33 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | |
| r: 3:00 | 262m | |||||
| 2:25.9 | 750m | 1:37.2 | 380 | 1608 | 34 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 40 | |
| r: 3:00 | 585m | |||||
| r2,113m |
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