Jonas Westberg 1:30:03 row
23,276m
Meters
1:30:03.1
Time
1:56.0
Pace
1597
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 1894 |
| Drag Factor | 137 |
July 17, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:03.1 | 23,276m | 1:56.0 | 224 | 1070 | 21 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 50:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 55:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 1:00:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 1:05:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 1:10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 1:15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 1:20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 1:25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 1:30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 1:30:03.1 | 14m | 1:50.7 | 258 | 1187 | 19 |
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Workout Graph
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