Jonas Westberg 47:02 row
12,084
Meters
47:02.5
Time
1:56.7
Pace
822
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 130 |
July 19, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:02.5 | 12,084 | 1:56.7 | 220 | 1056 | 822 | 22 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 21 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 21 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 22 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 40:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 23 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 23 |
| 47:02.5 | 533 | 1:54.9 | 231 | 1093 | 37 | 23 |
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Workout Graph
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