Jonas Westberg v1:00/r...8 row
951m
Meters
2:52.7
Time
1:30.7
Pace
93
Calories
| Rest Distance | 4,907m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 23:52.7 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 38 |
| Stroke Count | 111 |
| Drag Factor | 148 |
July 22, 2021 08:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.7 | 951m | 1:30.7 | 468 | 1909 | 38 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 3:00 | 722m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 45 | |
| r: 3:00 | 743m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 45 | |
| r: 3:00 | 625m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| r: 3:00 | 725m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| r: 3:00 | 697m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r: 3:00 | 693m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r: 3:00 | 702m | |||||
| r4,907m |
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