Jonas Westberg v2000m/2:00r...5 row
7,500m
Meters
24:51.5
Time
1:39.4
Pace
630
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 34:51.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 126 |
August 01, 2021 09:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 7,500m | 1:39.4 | 356 | 1525 | 32 | |
| 6:38.1 | 2,000m | 1:39.5 | 355 | 1521 | 30 | |
| r: 2:00 | 126m | |||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 153m | |||||
| 4:58.6 | 1,500m | 1:39.5 | 355 | 1521 | 33 | |
| r: 2:00 | 145m | |||||
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 32 | |
| r: 2:00 | 143m | |||||
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 33 | |
| r: 2:00 | 317m | |||||
| r884m |
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Workout Graph
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