Jonas Westberg 30:22 row
8,002m
Meters
30:22.4
Time
1:53.8
Pace
563
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 136 |
August 02, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 8,002m | 1:53.8 | 237 | 1115 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 15:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 |
| 30:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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