Jonas Westberg 48:00 row
12,548
Meters
48:00.7
Time
1:54.7
Pace
872
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 134 |
July 30, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.7 | 12,548 | 1:54.7 | 231 | 1096 | 872 | 22 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 21 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 22 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 22 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 22 |
| 35:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 23 |
| 40:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 24 |
| 45:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 23 |
| 48:00.7 | 789 | 1:54.5 | 233 | 1102 | 55 | 22 |
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Workout Graph
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