Jonas Westberg 43:04 row
11,037
Meters
43:04.6
Time
1:57.0
Pace
750
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 129 |
July 29, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.6 | 11,037 | 1:57.0 | 218 | 1050 | 750 | 21 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 20 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 21 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 21 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 |
| 43:04.6 | 789 | 1:56.9 | 219 | 1052 | 53 | 21 |
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Workout Graph
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