Jonas Westberg v20:00/3:00r...2 row
10,985m
Meters
40:00.0
Time
1:49.2
Pace
815
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,313m |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 132 |
July 28, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,985m | 1:49.2 | 268 | 1224 | 26 | |
| 20:00.0 | 5,488m | 1:49.3 | 268 | 1221 | 26 | |
| r: 3:00 | 328m | |||||
| 20:00.0 | 5,496m | 1:49.1 | 269 | 1225 | 27 | |
| r328m |
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