Jonas Westberg 23:19 row
6,003m
Meters
23:19.8
Time
1:56.5
Pace
411
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 131 |
July 28, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 6,003m | 1:56.5 | 221 | 1060 | 22 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 23:19.8 | 860m | 1:56.1 | 223 | 1068 | 23 |
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Workout Graph
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