Jonas Westberg 1:06:12 row
17,010m
Meters
1:06:12.1
Time
1:56.7
Pace
1158
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 128 |
July 26, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:12.1 | 17,010m | 1:56.7 | 220 | 1056 | 22 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 50:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 55:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 1:00:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 1:05:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 1:06:12.1 | 313m | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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