Jonas Westberg v5:00/r...9 row
12,391m
Meters
45:00.0
Time
1:48.9
Pace
921
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,391m |
| Overall Time | 45:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 128 |
July 20, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,391m | 1:48.9 | 271 | 1231 | 25 | |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 26 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 26 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 26 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 27 | |
| r0m |
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Workout Graph
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