Jonas Westberg 4x1:00/1:00r row
1,306m
Meters
4:00.0
Time
1:31.8
Pace
122
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 8:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 129 |
August 05, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,306m | 1:31.8 | 451 | 1852 | 35 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.