Jonas Westberg 20:02 row
5,253m
Meters
20:02.8
Time
1:54.4
Pace
367
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 130 |
August 05, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 5,253m | 1:54.4 | 233 | 1102 | 24 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 15:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 20:02.8 | 12m | 1:56.6 | 220 | 1058 | 21 |
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Workout Graph
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