Jonas Westberg v2000m/10:00r...3 row
3,500m
Meters
10:49.1
Time
1:32.7
Pace
326
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 30:49.1 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 37 |
| Stroke Count | 403 |
| Drag Factor | 128 |
August 06, 2021 09:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 3,500m | 1:32.7 | 439 | 1810 | 37 | |
| 6:16.8 | 2,000m | 1:34.2 | 419 | 1741 | 35 | |
| r: 10:00 | 1,295m | |||||
| 3:02.9 | 1,000m | 1:31.4 | 458 | 1874 | 38 | |
| r: 10:00 | 761m | |||||
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 45 | |
| r2,056m |
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Workout Graph
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