Jonas Westberg 1:01:14 row
16,003m
Meters
1:01:14.1
Time
1:54.7
Pace
1115
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 130 |
August 09, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.1 | 16,003m | 1:54.7 | 231 | 1096 | 22 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 15:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 26 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 50:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 55:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 1:00:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 1:01:14.1 | 323m | 1:54.7 | 232 | 1098 | 23 |
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