Jonas Westberg v20:00/r...3 row
12,691m
Meters
46:51.6
Time
1:50.7
Pace
927
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,691m |
| Overall Time | 46:51.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 138 |
August 10, 2021 08:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.6 | 12,691m | 1:50.7 | 258 | 1186 | 20 | |
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 20 | |
| 6:51.6 | 2,000m | 1:42.9 | 321 | 1405 | 24 | |
| 20:00.0 | 5,352m | 1:52.1 | 248 | 1154 | 20 | |
| r0m |
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Workout Graph
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