Jonas Westberg v200m/0:30r...8 row
2,800m
Meters
8:27.6
Time
1:30.6
Pace
266
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 15:27.6 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 39 |
| Stroke Count | 337 |
| Drag Factor | 127 |
August 13, 2021 07:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,800m | 1:30.6 | 470 | 1917 | 39 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 39 | |
| r: 0:30 | 99m | |||||
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 37 | |
| r: 0:30 | 85m | |||||
| 1:11.6 | 400m | 1:29.5 | 488 | 1980 | 39 | |
| r: 0:30 | 80m | |||||
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 39 | |
| r: 4:00 | 340m | |||||
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 40 | |
| r: 0:30 | 82m | |||||
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 40 | |
| r: 0:30 | 71m | |||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 42 | |
| r: 0:30 | 76m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 43 | |
| r833m |
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