Jonas Westberg 1:21:15 row
21,101m
Meters
1:21:15.9
Time
1:55.5
Pace
1455
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1674 |
| Drag Factor | 137 |
August 15, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:15.9 | 21,101m | 1:55.5 | 227 | 1081 | 20 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 40:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 45:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 55:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 1:00:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 1:05:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 1:10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 1:15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 1:20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 1:21:15.9 | 329m | 1:55.3 | 228 | 1084 | 21 |
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Workout Graph
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