Jonas Westberg 1:17:18 row
20,007m
Meters
1:17:18.6
Time
1:55.9
Pace
1375
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1610 |
| Drag Factor | 138 |
August 14, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:18.6 | 20,007m | 1:55.9 | 225 | 1073 | 21 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 50:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 55:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 1:00:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 1:05:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 1:10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 1:15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 1:17:18.6 | 597m | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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