Jonas Westberg 15:13 row
4,007m
Meters
15:13.3
Time
1:53.9
Pace
282
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 132 |
August 10, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.3 | 4,007m | 1:53.9 | 236 | 1113 | 23 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 |
| 15:13.3 | 59m | 1:52.7 | 244 | 1141 | 22 |
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Workout Graph
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