Jonas Westberg v7:00/2:00r...5 row
12,322m
Meters
43:00.0
Time
1:44.6
Pace
964
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,371m |
| Overall Time | 53:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 136 |
August 17, 2021 08:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 12,322m | 1:44.6 | 305 | 1349 | 21 | |
| 7:00.0 | 2,022m | 1:43.8 | 312 | 1375 | 20 | |
| r: 2:00 | 219m | |||||
| 9:00.0 | 2,609m | 1:43.4 | 316 | 1386 | 22 | |
| r: 2:00 | 158m | |||||
| 11:00.0 | 3,153m | 1:44.6 | 305 | 1350 | 24 | |
| r: 2:00 | 180m | |||||
| 9:00.0 | 2,554m | 1:45.7 | 296 | 1319 | 22 | |
| r: 2:00 | 166m | |||||
| 7:00.0 | 1,984m | 1:45.8 | 295 | 1315 | 20 | |
| r: 2:00 | 326m | |||||
| r1,049m |
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Workout Graph
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