Jonas Westberg 1:04:27 row
17,014m
Meters
1:04:27.5
Time
1:53.6
Pace
1200
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 1386 |
| Drag Factor | 157 |
August 18, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:27.5 | 17,014m | 1:53.6 | 238 | 1120 | 21 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 35:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 |
| 40:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 |
| 45:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 |
| 50:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 |
| 55:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 |
| 1:00:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 1:04:27.5 | 1,149m | 1:56.4 | 222 | 1063 | 23 |
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Workout Graph
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