Jonas Westberg 15:11 row
4,006m
Meters
15:11.0
Time
1:53.7
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 138 |
August 17, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.0 | 4,006m | 1:53.7 | 238 | 1119 | 23 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 15:11.0 | 49m | 1:52.2 | 247 | 1151 | 22 |
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Workout Graph
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