Jonas Westberg 56:26 row
15,007m
Meters
56:26.0
Time
1:52.8
Pace
1066
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 154 |
August 20, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.0 | 15,007m | 1:52.8 | 244 | 1138 | 22 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 26 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 35:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 |
| 45:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 |
| 50:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 23 |
| 55:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 23 |
| 56:26.0 | 390m | 1:50.2 | 261 | 1198 | 23 |
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Workout Graph
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