Jonas Westberg v11:00/2:00r...5 row
12,766m
Meters
45:00.0
Time
1:45.7
Pace
987
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,405m |
| Overall Time | 53:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 138 |
August 23, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,766m | 1:45.7 | 296 | 1318 | 20 | |
| 11:00.0 | 3,134m | 1:45.2 | 300 | 1331 | 20 | |
| r: 2:00 | 215m | |||||
| 10:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 20 | |
| r: 2:00 | 160m | |||||
| 9:00.0 | 2,541m | 1:46.2 | 292 | 1304 | 20 | |
| r: 2:00 | 152m | |||||
| 8:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 20 | |
| r: 2:00 | 112m | |||||
| 7:00.0 | 1,993m | 1:45.3 | 299 | 1329 | 20 | |
| r639m |
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Workout Graph
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