Jonas Westberg 1:02:27 row
16,506m
Meters
1:02:27.7
Time
1:53.5
Pace
1161
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 156 |
August 24, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:27.7 | 16,506m | 1:53.5 | 239 | 1123 | 21 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 35:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 |
| 40:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 21 |
| 45:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 |
| 50:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 21 |
| 55:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 |
| 1:00:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 1:02:27.7 | 643m | 1:54.8 | 231 | 1095 | 22 |
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Workout Graph
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