Jonas Westberg 20:02 row
5,279
Meters
20:02.4
Time
1:53.8
Pace
370
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 139 |
August 23, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,279 | 1:53.8 | 237 | 1115 | 370 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 22 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 25 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 25 |
| 20:02.4 | 10 | 2:00.0 | 203 | 997 | 0 | 25 |
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Workout Graph
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