Jonas Westberg 1:17:07 row
20,005m
Meters
1:17:07.2
Time
1:55.6
Pace
1379
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1598 |
| Drag Factor | 154 |
August 28, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:07.2 | 20,005m | 1:55.6 | 226 | 1078 | 20 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 45:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 50:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 55:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 1:00:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 |
| 1:05:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 1:10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 1:15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 1:17:07.2 | 554m | 1:54.8 | 231 | 1096 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.