Jonas Westberg 4x5:00/2:00r row
6,127m
Meters
20:00.0
Time
1:37.9
Pace
526
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 28:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 129 |
September 01, 2021 07:51:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,127m | 1:37.9 | 373 | 1582 | 31 | |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 30 | |
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 31 | |
| 5:00.0 | 1,528m | 1:38.1 | 370 | 1573 | 32 | |
| 5:00.0 | 1,562m | 1:36.0 | 395 | 1660 | 33 | |
| r828m |
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Workout Graph
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