Jonas Westberg 4x1000m/4:00r row
4,000m
Meters
12:31.3
Time
1:33.9
Pace
364
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 28:31.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 133 |
September 03, 2021 07:56:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 4,000m | 1:33.9 | 423 | 1754 | 34 | |
| 3:07.1 | 1,000m | 1:33.5 | 428 | 1771 | 33 | |
| 3:06.9 | 1,000m | 1:33.4 | 429 | 1776 | 35 | |
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 34 | |
| 3:09.4 | 1,000m | 1:34.7 | 412 | 1718 | 35 | |
| r1,928m |
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Workout Graph
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