Jonas Westberg 30:00 row
8,646m
Meters
30:00.0
Time
1:44.0
Pace
681
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 138 |
September 04, 2021 07:17:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,646m | 1:44.0 | 310 | 1367 | 24 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 24 |
| 10:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 24 |
| 15:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 24 |
| 20:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 24 |
| 25:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 24 |
| 30:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 24 |
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