Jonas Westberg 1:05:11 row
17,003m
Meters
1:05:11.4
Time
1:55.0
Pace
1179
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 139 |
September 06, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:11.4 | 17,003m | 1:55.0 | 230 | 1091 | 22 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 50:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 55:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 1:00:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 1:05:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 1:05:11.4 | 51m | 1:51.7 | 251 | 1162 | 21 |
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Workout Graph
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