Jonas Westberg 30:01 row
8,103m
Meters
30:01.7
Time
1:51.1
Pace
588
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 130 |
September 10, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 8,103m | 1:51.1 | 255 | 1176 | 24 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 15:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 26 |
| 20:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 |
| 25:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 27 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 30:01.7 | 7m | 2:01.4 | 195 | 972 |
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Workout Graph
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