Jonas Westberg v5:00/3:00r...2 row
3,048m
Meters
10:00.0
Time
1:38.4
Pace
259
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 13:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 128 |
September 08, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,048m | 1:38.4 | 367 | 1563 | 31 | |
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 30 | |
| r: 3:00 | 428m | |||||
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 32 | |
| r428m |
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Workout Graph
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