Jonas Westberg 1:00:01 row
16,145m
Meters
1:00:01.2
Time
1:51.5
Pace
1168
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 134 |
September 07, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.2 | 16,145m | 1:51.5 | 252 | 1168 | 24 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 25:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 |
| 35:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 28 |
| 40:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 29 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 50:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 55:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 1:00:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 1:00:01.2 | 5m | 2:00.0 | 203 | 997 |
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Workout Graph
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