Jonas Westberg 30:00 row
8,845m
Meters
30:00.0
Time
1:41.7
Pace
718
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 125 |
September 11, 2021 08:58:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,845m | 1:41.7 | 332 | 1443 | 31 |
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 31 |
| 10:00.0 | 1,466m | 1:42.3 | 327 | 1424 | 31 |
| 15:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 31 |
| 20:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 31 |
| 25:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 31 |
| 30:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 33 |
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