Jonas Westberg 3x12:00/3:00r row
10,000m
Meters
36:00.0
Time
1:48.0
Pace
753
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,144m |
| Overall Time | 45:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 122 |
September 13, 2021 08:08:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,000m | 1:48.0 | 278 | 1256 | 26 | |
| 12:00.0 | 3,333m | 1:48.0 | 278 | 1255 | 26 | |
| 12:00.0 | 3,334m | 1:47.9 | 278 | 1256 | 26 | |
| 12:00.0 | 3,333m | 1:48.0 | 278 | 1255 | 26 | |
| r2,144m |
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Workout Graph
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