Jonas Westberg 10x1000m/1:00r row
10,000m
Meters
33:46.1
Time
1:41.3
Pace
817
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,312m |
| Overall Time | 43:46.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 121 |
September 15, 2021 07:49:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 10,000m | 1:41.3 | 337 | 1458 | 29 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 29 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 29 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 29 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 29 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 30 | |
| 3:11.4 | 1,000m | 1:35.7 | 399 | 1674 | 33 | |
| r1,312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.