Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
34:01.4
Time
1:42.0
Pace
809
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,652m |
| Overall Time | 39:01.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 129 |
September 18, 2021 08:54:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.4 | 10,000m | 1:42.0 | 329 | 1432 | 29 | |
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 28 | |
| 6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 29 | |
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 29 | |
| 6:47.9 | 2,000m | 1:41.9 | 330 | 1435 | 30 | |
| 6:43.8 | 2,000m | 1:40.9 | 340 | 1470 | 31 | |
| r652m |
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Workout Graph
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