Jonas Westberg 30:04 row
7,804m
Meters
30:04.5
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 125 |
September 17, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,804m | 1:55.6 | 226 | 1079 | 24 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 30:04.5 | 19m | 1:58.4 | 211 | 1025 | 13 |
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Workout Graph
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