Jonas Westberg 20:02 row
5,299
Meters
20:02.4
Time
1:53.4
Pace
373
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 137 |
September 15, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,299 | 1:53.4 | 240 | 1124 | 373 | 24 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 23 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 102 | 27 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 24 |
| 20:02.4 | 11 | 1:49.0 | 270 | 1227 | 0 | 25 |
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Workout Graph
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