Jonas Westberg 1:02:15 row
16,006m
Meters
1:02:15.4
Time
1:56.6
Pace
1090
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 134 |
September 20, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:15.4 | 16,006m | 1:56.6 | 220 | 1058 | 21 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 35:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 50:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 55:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 1:02:15.4 | 572m | 1:58.3 | 211 | 1026 | 22 |
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Workout Graph
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