Jonas Westberg 4x2500m/2:00r row
10,000m
Meters
34:16.8
Time
1:42.8
Pace
803
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 42:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 138 |
September 22, 2021 07:58:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.8 | 10,000m | 1:42.8 | 322 | 1407 | 24 | |
| 8:34.9 | 2,500m | 1:42.9 | 320 | 1402 | 24 | |
| 8:34.2 | 2,500m | 1:42.8 | 322 | 1407 | 24 | |
| 8:33.8 | 2,500m | 1:42.7 | 323 | 1410 | 24 | |
| 8:34.0 | 2,500m | 1:42.8 | 322 | 1408 | 24 | |
| r887m |
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Workout Graph
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