Jonas Westberg v7:00/r...6 row
9,169m
Meters
32:31.3
Time
1:46.4
Pace
707
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,169m |
| Overall Time | 32:31.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 129 |
September 29, 2021 07:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.3 | 9,169m | 1:46.4 | 291 | 1299 | 26 | |
| 7:00.0 | 2,045m | 1:42.6 | 323 | 1412 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| 7:00.0 | 2,055m | 1:42.1 | 328 | 1428 | 28 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | |
| 7:00.0 | 2,070m | 1:41.4 | 335 | 1453 | 28 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| r0m |
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Workout Graph
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